300 Abs PRO 1.6

Dmytro Shvaher ❘ Kommerziell ❘
iOS

Report a Problem

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

The 300 Abs program offers a systematic approach to structuring and enhancing your abdominal training routines.

This comprehensive exercise series is designed to facilitate the development of abdominal muscles through targeted workouts.

It enables users to strengthen the core and sculpt the abdomen into the desired "six-pack" appearance, "heater," or "cells," provided that training is consistent and regular.

The program is structured to accommodate various fitness levels, allowing users to begin at an appropriate stage and progressively build muscle strength in a systematic manner.

<ul>
<li>Includes 21 distinct workout programs</li>
<li>Provides quick statistics such as current average level, active program, progress status, and earned medals</li>
<li>Features remote data backup and restoration for data security</li>
<li>Reminders help ensure workouts are not missed</li>
<li>Offers cloud storage options for easy saving and sharing of personal statistics</li>
<li>Incorporates warm-up routines prior to workouts</li>
<li>Allows modification of the program during unsuccessful sessions</li>
</ul>

Workouts are segmented into 21 programs, ranging from beginner to advanced levels (0 to 300 sit-ups). Users should select the appropriate program based on their current fitness level.

It is recommended to use this application in conjunction with other programs from the Be Stronger cycle, which include 300 push-ups, 50 pull-ups, and 300 squats. Integrating all components of this cycle can lead to a comprehensive improvement in strength and overall health in a relatively short period.

Consistency and discipline are key—regular exercise promotes health and well-being!

The program primarily focuses on torso lifts and leg raises performed lying on the back.

Before beginning training, users should perform a preliminary test to determine their maximum number of body lifts (crunches). Based on this result, they can select an appropriate workout program. During exercise, pressing the button after each set will activate a rest timer. The recommended rest time can be adjusted according to individual needs. Proper nutrition and rest are essential for optimal results.

For example, if you perform 52 crunches in the test, choose a program that includes 51-60 repetitions. It is advisable to rest for two days afterward to allow recovery.

Stay committed to your health and exercise regularly!

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

100 Pull Ups Workout

Do you believe that doing 100 pull-ups is impossible? If so, you should try this fitness app. Personalized workout plans that only require 15 minutes a day See noticeable changes in just one week Adaptive trainings that adjust to your …

150 Dips Workout: Strong Arms

Do you think it's impossible to do 150 dips? Explore this fitness app and its features: Personal workout plans - just 15 minutes a day Fast results - noticeable changes in 1 week Adaptive trainings tailored to your feelings Increase your …

200 Push Ups - Home Workout

Are you looking to challenge yourself and push your physical limits? Then look no further than this incredible fitness app!

500 Squats: Legs Workout

No time for the gym? Enhance your leg strength from the comfort of your home in just 15 minutes a day. This app offers a variety of leg workouts aimed at boosting muscle strength and stamina: Bodyweight workouts for strong legs …

Abs Workout: Six Pack at Home

Get perfect six pack abs, burn calories, lose belly fat: Personal workout plans - only 15 minutes a day Six pack abs workout - get six pack in 30 days Home workout - bodyweight workout with no equipment Fast results - see changes …

Baby Kicks Monitor

The Baby Kicks Monitor is a valuable tool designed specifically for expectant mothers to track their baby's movement. As recommended by doctors, keeping track of your baby's kicks after 28 weeks can provide important information about …

Neueste Version
1.6

Sichere, kostenlose Downloads geprüft von UpdateStar

Jetzt kaufen
App Store

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	NUnit NUnit: Das bevorzugte Test-Framework für .NET-Entwickler
	MIDIView MIDIView: Optimiertes MIDI-Management direkt an Ihren Fingerspitzen
	ValhallaSupermassive Entfessle Schalltiefe mit ValhallaSupermassive
	discoDSP OB-Xd Retro-Vibes mit moderner Flexibilität: discoDSP OB-XD
	Axialis IconGenerator Mühelose Icon-Erstellung mit dem Axialis IconGenerator
	Application Insights Tools for Visual Studio 2015 Verbessertes Monitoring mit Application Insights Tools für Visual Studio 2015

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen